Conversion Calculator

Amount of nutrients in 100 g (grams) of Wheat, durum.

Nutrient	Amount and Unit	Percentage
Water	10.94 g	10.94%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	13.68 g	13.68%
Total lipid (fat)	2.47 g	2.47%
Ash	1.78 g	1.78%
Carbohydrate, by difference	71.13 g	71.13%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.52 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	508 mg	0.51%
Potassium, K	431 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	4.16 mg
Copper, Cu	0.553 mg
Manganese, Mn	3.012 mg
Selenium, Se	89.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.419 mg
Riboflavin	0.121 mg
Niacin	6.738 mg	0.01%
Pantothenic acid	0.935 mg
Vitamin B-6	0.419 mg
Folate, total	43 µg
Folic acid	0 µg
Folate, food	43 µg
Folate, DFE	43 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.454 g	0.45%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.422 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.344 g	0.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	0.335 g	0.34%
Fatty acids, total polyunsaturated	0.978 g	0.98%
18:2 undifferentiated	0.93 g	0.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.05%
Cholesterol	0 mg
Tryptophan	0.176 g	0.18%
Threonine	0.366 g	0.37%
Isoleucine	0.533 g	0.53%
Leucine	0.934 g	0.93%
Lysine	0.303 g	0.30%
Methionine	0.221 g	0.22%
Cystine	0.286 g	0.29%
Phenylalanine	0.681 g	0.68%
Tyrosine	0.357 g	0.36%
Valine	0.594 g	0.59%
Arginine	0.483 g	0.48%
Histidine	0.322 g	0.32%
Alanine	0.427 g	0.43%
Aspartic acid	0.617 g	0.62%
Glutamic acid	4.743 g	4.74%
Glycine	0.495 g	0.50%
Proline	1.459 g	1.46%
Serine	0.667 g	0.67%